Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes) Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes) Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes) Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes) Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes) Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes) Max Interval Circuit: With max interval Training, this circuit is more intense than anything you've ever done before. (60 minutes) Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes) Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes) Also included are the 3 Guides, which are: Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts. Fitness Guide: It's short and to the point, with just the information you need. Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.